Swedish Massage
Swedish massage, often referred to as the “traditional” massage, has a rich history and remains a popular choice for relaxation and stress relief. If you’ve ever indulged in a massage, chances are you’ve experienced something like Swedish massage.
While it’s commonly perceived as gentle and superficial, Swedish massage techniques actually span a spectrum from mild to vigorous.
The therapist employs a combination long gliding strokes to help relax the muscles and promote circulation and delicate pressure is applied to ease tension and enhance well-being.
How It Works
- Therapists work layer by layer, applying increasing pressure.
- Special techniques (using fingers, fists, and elbows) reach and stretch deep tissue.
- Facilitates healing by releasing contracted muscle areas and increasing blood flow.
