The Swedish massage is actually known as the “traditional” massage. If you’ve gotten a massage before, chances are high you experienced something similar.

Although people usually call it soft and superficial, the techniques range from mild to vigorous. Generally, Swedish Massage uses a combination of long gliding strokes, pressure, percussion and friction applied to the superficial musculature.

It can be said that the physiological effects of Swedish massage are evident in all organic systems, such as the skeletal, muscular, nervous, circulatory, respiratory, digestive system and fundamental in the regulation of the organism.