Health & Wellness Coach
What is Coaching?
Health Coaching is a collaboration between you and your Health Coach.
As the client, you select your own focus areas and your Health Coach will offer evidence-based treatment options, information, guidance, and a framework to best suit your needs.
Your Health Coach will always respect you as an expert in your own life with the ability to choose your own pathway and strategies.
What Can I Offer You as a Health Coach?
- A thorough evaluation of your current health and background
- Guidance in creating your health and wellness vision and goals
- Exploration of your motivation to change health behaviours
Strategies to enhance helpful behaviours to speed up your success - Tips and tricks to remove barriers to making changes
- Resources to support you to make changes, ie. how to identify triggers and plan for high-risk situations
- Evidence based information to help you continually improve your knowledge base
- Tips and health hacks to boost your skills, ie. planning, cooking
- Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
- Ongoing support for the duration of your program – App sharing, email, phone, Skype, Zoom and in-person
If nutrition is your focus, we will cover:
- Detailed review of your current dietary intake
- Ongoing monitoring of your dietary intake
- Tailored meal plans
- Meal and snack ideas
- Shopping and cooking tips
- Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian, plant-based etc.
- Guides to support you to reach nutrient targets, ie. calcium, B12, Zinc, folate
