HEALTH COACH
Health Coaching is a collaboration between you and your Health Coach.
As the client, you select your own focus areas and your Health Coach will offer evidence-based treatment options, information, guidance, and a framework to best suit your needs.
Your Health Coach will always respect you as an expert in your own life with the ability to choose your own pathway and strategies.
What can I offer you as a health coach?
- A thorough evaluation of your current health and background
- Guidance in creating your health and wellness vision and goals
- Exploration of your motivation to change health behaviours
- Strategies to enhance helpful behaviours to speed up your success
- Tips and tricks to remove barriers to making changes
- Resources to support you to make changes, ie. how to identify triggers and plan for high-risk situations
- Evidence based information to help you continually improve your knowledge base
- Tips and health hacks to boost your skills, ie. planning, cooking
- Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
- Ongoing support for the duration of your program – App sharing, email, phone, Skype, Zoom and in-person
If nutrition is your focus, we will cover:
- Detailed review of your current dietary intake
- Ongoing monitoring of your dietary intake
- Tailored meal plans
- Meal and snack ideas
- Shopping and cooking tips
- Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian, plant-based etc.
- Guides to support you to reach nutrient targets, ie. calcium, B12, Zinc, folate
Health Coach
PACKAGES
1-on-1 basic
2 - Sessions
1 Introductory Session (75-90 min)
1 follow up session (60 min)
Individualized coaching program created for YOU.
E-mail support
My personal commitment and full support
Co-Creating
1 - Month Program
1 Introductory Session (75-90 min)
+3 Weekly sessions (lasting 45-90 min)
Individualized coaching program created for YOU and adapted to you throughout the entire program
Weekly check-ins
Unlimited e-mail support throughout the entire program
Additional sessions at £40 per/hour
My personal commitment and full support
Harmony
3 - Month Program
1 Introductory Session (75-90 min)
+3 Weekly sessions (lasting 45-90 min)
Individualized coaching program created for YOU and adapted to you throughout the entire program
Weekly sessions (lasting 45-90 min)
Unlimited e-mail/phone support throughout the entire program
Additional session at £40 per/hour
My personal commitment and full support
Your Investment : £110
Your Investment : £200
Your Investment : £550
Health Coach Packages
1-on-1 basic
2 sessions
- 1 Introductory Session (75-90 min)
- 1 follow up session (60 min)
- Individualized coaching program created for YOU.
- E-mail support
- My personal commitment and full support
Your Investment: £110
Co-creating
1 month Program
- Introductory Session (75-90 min)
- + 3 Weekly sessions (lasting 45-90 min)
- Individualized coaching program created for YOU and adapted to you throughout the entire program
- Weekly check-ins
- Unlimited e-mail support throughout the entire program
- Additional sessions at £40 per/hour
- My personal commitment and full support
Your Investment: £200
Harmony
3 Month program
- Get 1 free Introductory Session (75-90 min)
- + 1 session per week (11 weeks)
- Individualized coaching program created for YOU and adapted to you throughout the entire program
- Weekly sessions (lasting 45-90 min)
- Unlimited e-mail/phone support throughout the entire program
- Additional session at £40 per/hour
- My personal commitment and full support